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Yoga in South East London – Sydenham and Forest Hill
Yoga in South East London – Sydenham and Forest Hill
If you’re interested in looking after your physical and mental wellbeing, there isn’t much that comes close to a good Yoga session! (other than a Shiatsu of course)
There are a growing number of excellent yoga teachers holding a variety of yoga classes in South East London. Below is a list of local yoga classes in SE23 and SE26
New Vinyasa Flow Yoga Class in Honor Oak Park
Possibly the first Vinyasa Flow class in the SE London area is with Francesca at the Honor Oak Pub on Monday evenings from 6.45 until 8pm.
The first class is free and you can get a discount for block booking your classes.
Vinyasa Flow Yoga seems to have come from nowhere to be an increasingly popular style, known for it’s flowing form (as the name implies). So if you haven’t tried it out yet then now is your chance, before the classes get too full!
email: frankie.yogaflow@gmail.com to ask any questions or to book in your first yoga class.
Four Highly Recommended Teachers:
Kate McKenzie – Yoga
www.omyogapages.com/directory/teacher_listing.php?teacher=1819
kate mckenzie yoga teacher,singer & performer. healing,creativity and discovering true potential through sound and yoga classes are informed by an eclectic …
YOGA – ADAM MURBY
www.adammurby.com/site/yoga/
Group yoga classes in Sydenham, London SE26. … “I think you’re one of the best yoga teachers I’ve come across and your precision and attention to detail is …
Bright Yoga – Home
www.brightyoga.co.uk
A relatively new yoga teacher to the area, offering a range of classes and styles in convenient locations. Styles include: Hatha, Vinyasa Flow and Dynamic power yoga, all with a focus on technique, moving from one pose to the other… generally keeping things dynamic and flowing
Yoga in South East London – SE23 Forest Hill, Honor Oak, Sydenham. … YogaClasses in Forest Hill, Honor Oak & East Dulwich …
Kim
07868 740 419
ANNA KUNDALINI YOGA | KUNDALINI YOGA IN LONDON WITH ANNA RANPREM
annakundaliniyoga.co.uk/
Anna Ranprem, Anna Browne, Kundalini Yoga, South East London My name is Anna Ranprem and I teach Kundalini Yoga in Forest Hill, London. Kundalini …
Other Yoga teachers and classes in South East London
IYENGAR YOGA – BARBARA NORVELL » YOGA IN FOREST HILL
www.yogabarbara.co.uk/?page_id=139
Yoga in Forest Hill. THURSDAYS. 7.00 – 8.30 pm – Mixed Ability. Friends Meeting House. 34 Sunderland Road Forest Hill London SE23 2QA see a map of the …
YOGA IN FOREST HILL | IYENGAR YOGA CLASSES IN SOUTH LONDON
yogafh.wordpress.com/
Iyengar yoga classes in South London, improve flexibility, stamina and sense of well being.
St Georges church, Vancouver Road, forest hill, London SE23 2AP
07809 758244
OAKTREE YOGA
www.oaktree-yoga.com/
Oaktree Yoga is based in Honor Oak Park and Forest Hill (close to Catford and Sydenham), South London SE23 (close to SE6 and SE26) offering ashtanga …
ASTANGA, VINYASA FLOW AND HATHA YOGA CLASSES IN FOREST HILL
www.befreeyoga.co.uk/
Rachel is an Astanga Vinyasa, Vinyasa Flow, Hatha yoga teacher and Sport and Remedial Massage Therapist, based in South-East London with classes in …
Forest Hill Methodist Church
Normanton Street, London SE23 2DS
07887 601111
GABRIELLE MCNAUGHTON: CRANIOSACRAL THERAPY & YOGA IN LONDON
www.gabriellemcnaughton.co.uk/
Private practise (One to One Yoga) at home: Border Road, Sydenham SE26 Do call or email to book or for more information.
IYENGAR YOGA AT FOREST HILL POOLS | THE SYDENHAM SOCIETY
www.sydenhamsociety.com/2013/02/iyengar-yoga-at-forest-hill-pools/
Feb 22, 2013 – The Sydenham & Forest Hill Community Yoga Association are now …Cathy Tincknell also has classes in Penge on a Saturday morning.
YOGA CLASSES IN SYDENHAM | LA FITNESS
www.lafitness.co.uk
Yoga classes are available at LA fitness Sydenham. Discover the updated studio timetable here and try us today!
PURNA YOGA LONDON – TEACHING THE HEART OF YOGA
purnayogalondon.com/
Purna Yoga London offers asana classes, workshops, retreats teacher trainings, privates, nutrition guidance, meditation, philosophy and a whole lot of joy!
YOGA GESTALTEN (YOGA-GESTALTEN.CO.UK) / YOGA IN FOREST HILL
www.yoga-gestalten.co.uk/yoga-in-forest-hill.html
Weekly Hatha Yoga class in Forest Hill, every Monday 19:30-20:45, at f h space. …Junction, as well as the new East London Overground line go to Forest Hill.
9 Havelock Walk
London SE23 3HG
07977 968887
Yoga is great for helping manage a range of physical conditions, improving strength and flexibility, releasing tight muscles, calming the mind, improving sleep and generally boosting your health and energy levels.
If you’re new to yoga it’s a good idea to try out a few classes or different styles of yoga to find out which suits you best and to find a teacher whose teaching style fits with your preferred learning style. Hopefully the list above will give you a bit of a start in finding a great yoga class in South East London.
Shiatsu for Yogis and Yoginis
If you’d like to support your yoga practice then Shiatsu can be a great way to do that. Shiatsu massage can help your body adapt to the new exercises, increase flexibility, deal with past injuries more quickly (sometimes our bodies need to manifest old injuries before we can move through and resolve them) calm your mind and get rid of stress.
You might like to try a Shiatsu massage when you first start yoga or when you come back to yoga after a break, to help your body adapt to the new movements. Shiatsu is great for helping with musculo-skeletal issues, such as fallen arches, misalignment, scoliosis, twists in the spine, muscle imbalances and referred pain due to injuries or weaknesses.
Or if you’re pushing your yoga to the next level Shiatsu can help to improve your flexibility by safely stretching beyond where you can take yourself (we all have different kinds of resistance even if we should be physically able to get there) by releasing tension in the muscles as well as adhesions in the connective tissue.
Yoga is like a physical ‘Psycho-Analysis’ and Shiatsu can help with the reflection and resolution.
You might just want a one-off Shiatsu, occasional maintenance treatments or regular sessions depending on your budget, time constraints and what you’re facing in your work, life-style and physical/emotional/energetic health.
Whatever your needs Shiatsu can provide the support and nurturing you require!
If you’d like to have a shiatsu with me (Simon, The Shiatsu Guy) you can contact me on 07951 621 308 or info@theshiatsuguy.com
I have clinics in 4 London locations and I can do home visits in Forest Hill and Sydenham (Crystal Palace and Honor Oak too… and South East London in general usually works. but I might have to charge a wee bit for travel)
So give me a call today for a free consultation!
