London massage therapists clinics are cropping up all over the city, and for a good reason: there is continually increasing demand for their services. The importance of getting regular massage treatments has been gaining more and more recognition from all sectors of society—the health benefits are just simply undeniable. Getting a good massage not only deeply calms you and effectively removes stress build-up, but it can also prevent the occurrence of many common modern illnesses.
Health benefits
In the hands of professionally trained massage therapists, you can enjoy a good number of health benefits. Among the conditions that regular massage can help alleviate include the following:
- Back, neck and shoulder stiffness and pain
- Abdominal pain
- Any type of chronic pain
- Arthritis
- Chronic fatigue or incessant tiredness
- Problems in digestion or constipation
- Scoliosis
- Migraine or headache
- Insomnia
- Breathing disorders
- Problems in blood circulation
- Repetitive strain injury
How much is a massage session?
The per-hour or per-session rates of London massage therapists vary depending on location or suburb. Massage therapists in more upscale locations, of course, charge according to their stature. The good news is that regardless of where you live, there will almost always be a massage clinic that caters to your budget. The rate per hour can range from as low as £40 to over £100. It is important to remember, however, that the price is not the absolute indication of how good a massage therapist is—most often, it’s all about market targeting and the inclusion of so many add-ons, such as the use of fancy aromatic oils, lotions, or exotic clay.
Precautions
Getting a massage from a professionally trained therapist is basically the least risky thing you can do, especially considering the health benefits. Having said that, however, we’d still point out that there are some precautions that you must know before trying to find good London massage therapists.
Obviously, those with skin diseases or open wounds would be eschewed by therapists—massage is a tactile, almost “intimate” procedure, and the existence of medical conditions that are potentially contagious or might worsen upon tactile stimulation makes one ineligible for the procedure. You may not also have a massage if you have a blood clot disorder (due to the risk of dislodging the blood clot and doing damage) or if you have high blood pressure.
Massage is good for pregnant women, but there are certain areas in the body that must not be subjected to a massage at no point during a woman’s pregnancy. Try to find a massage therapist that specializes in or has experience in working on pregnant women.
Overall, regular massage is the best, most pleasant way to rebuild your immune system, get rid of stress build-up, enjoy a deeper, calmer sleep, and basically have greater mental clarity and focus.
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