Chiropractic Treatment: the Science and Benefits

As an integral part of holistic healthcare, chiropractic care has gained recognition for its unique approach to promoting well-being through spinal adjustments and manual therapies. In this comprehensive guide, we delve into the world of chiropractic, investigating its principles, effectiveness, potential side effects, and its role in addressing back pain.

chiropractic treatment

Coming from the realm of alternative medicine, I aim to introduce you to a therapeutic approach for addressing a range of conditions, especially those linked to the musculoskeletal system – please let me introduce you to chiropractic treatment.

What is Chiropractic?

Chiropractic is a branch of alternative medicine that focuses on diagnosing, treating, and preventing musculoskeletal disorders, particularly those related to the spine. Chiropractors employ hands-on techniques, primarily spinal adjustments or manipulations, to restore proper alignment and function to the spine and other joints. The foundation of chiropractic is the belief that proper spinal alignment is essential for overall health, as the nervous system communicates with the body through the spinal cord.

How Effective is Chiropractic Treatment?

Chiropractic treatment has shown effectiveness in managing various conditions, particularly those related to the musculoskeletal system. Research indicates that chiropractic care can be beneficial for:

  • Lower back pain
  • Neck pain
  • Headaches and migraines
  • Joint pain and stiffness
  • Sciatica

Several studies have demonstrated the positive impact of chiropractic adjustments on pain relief, improved joint mobility, and enhanced overall quality of life.

chiropractic treatment

What are the Side Effects of Chiropractic Treatment?

While chiropractic treatment is generally safe, some individuals may experience mild side effects after an adjustment. These can include:

  • Temporary soreness or discomfort
  • Headache
  • Fatigue
  • Dizziness

Serious complications are rare but possible. It’s important to communicate any concerns or unusual sensations with your chiropractor.

Massage or Chiropractic for Back Pain?

Both massage therapy and chiropractic care can be effective in managing back pain, but they work through different mechanisms. Massage therapy focuses on relaxing muscles and improving circulation, while chiropractic adjustments aim to realign the spine and restore joint function. The choice between the two depends on the underlying cause of the back pain and individual preferences.

The Shiatsu Guy recommends:

I’m the Shiatsu Guy, so I usually opt for Shiatsu over a different treatment, but sometimes you just need a good crack to get your vertebrae in the right place and get everything moving as it should! 

What is the Best Chiropractic Technique for Lower Back Pain?

chiropractic treatment for back pain

Chiropractic techniques vary, and the choice of the best technique depends on the specific condition and individual factors. For lower back pain, commonly used chiropractic techniques include:

  • Spinal Manipulation: Involves applying controlled force to specific spinal joints to restore proper alignment.
  • Flexion-Distraction: A gentle technique that involves stretching the spine to relieve pressure on discs and nerves.
  • Activator Method: Uses a handheld instrument to deliver precise adjustments.

Your chiropractor will assess your condition and tailor the treatment plan accordingly.

Let’s Talk About a Chiropractor: Chiropractic Care

A chiropractor is a licensed healthcare professional who specializes in diagnosing and treating musculoskeletal conditions, primarily through spinal adjustments. Chiropractors undergo extensive training to develop the skills needed to perform safe and effective adjustments. Chiropractic care often involves:

  • Evaluating the patient’s medical history and performing physical exams
  • Diagnosing and identifying the root causes of pain or discomfort
  • Creating personalized treatment plans that may include spinal adjustments, exercises, and lifestyle recommendations

Chiropractic Care: Conclusion

Chiropractic care offers a holistic approach to managing musculoskeletal conditions, particularly those related to the spine. Through manual adjustments and manipulations, chiropractors strive to restore proper alignment and function, thereby promoting pain relief and overall wellness. Whether as a standalone treatment or in combination with other healthcare approaches, chiropractic care has demonstrated its effectiveness and value in improving the quality of life for many individuals.

Frequently Asked Questions

What are the limitations of chiropractic therapy?

Chiropractic therapy is not suitable for conditions that require surgical intervention or urgent medical attention. It may not be effective for certain neurological or systemic conditions.

When should you not get adjusted by a chiropractor?

You should not seek chiropractic adjustments if you have severe osteoporosis, bone infections, or fractures. Pregnant individuals and those with certain medical conditions should consult a healthcare professional before seeking chiropractic care.

What to expect from chiropractor treatment?

Chiropractor treatment involves an initial assessment, diagnosis, and personalized treatment plan. This plan may include adjustments, exercises, and lifestyle recommendations. Expect improved joint mobility, reduced pain, and enhanced overall well-being over the course of treatment.

How many sessions should you have with a chiropractor?

The number of sessions varies depending on the condition being treated, its severity, and individual response. Some individuals experience relief after a few sessions, while others may require more sustained care.

How long should you see a chiropractor?

The duration of chiropractic care depends on your specific condition, treatment goals, and progress. Chiropractors often develop treatment plans that are tailored to each individual’s needs and may include both short-term and long-term care.

What questions to ask a chiropractor?

– What is your experience and training in chiropractic care?
– Can you explain the recommended treatment plan for my condition?
– Are there any potential risks or side effects associated with the adjustments?
– How will I know if chiropractic care is working for me?
– Can you provide information about exercises and lifestyle changes that can complement the treatment?


British Chiropractic Association


General Chiropractic Council


Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Clinical Effectiveness and Efficacy of Chiropractic Spinal Manipulation for Spine Pain. Frontiers in pain research (Lausanne, Switzerland)2, 765921.
Grabowska, W., Burton, W., Kowalski, M. H., Vining, R., Long, C. R., Lisi, A., Hausdorff, J. M., Manor, B., Muñoz-Vergara, D., & Wayne, P. M. (2022). A systematic review of chiropractic care for fall prevention: rationale, state of the evidence, and recommendations for future research. BMC musculoskeletal disorders23(1), 844.
Maiers, M., Agaoglu, M., Brown, R. et al. Chiropractic in Global Health and wellbeing: a white paper describing the public health agenda of the World Federation of Chiropractic. Chiropr Man Therap 26, 26 (2018).